Tuesday, July 19, 2011

WOD 7-19-11

5 x DEADLIFT
5 x HANG CLEANS
5 x PUSH PRESS/ JERK
5 x FRONT SQUAT
10 x BURPEE'S
5 ROUNDS
(Weight = 135/75pds, Advanced = 155/95pds)

FINISH = 50 x FLOOR WIPERS 135/75pds

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