CrossFit Darien
Friday, September 24, 2010
WOD 9-24-10
SHOULDER PRESS
3-3-3-3-3-3-3
FINISH = 75 x BURPEES
1 comment:
Derek
September 24, 2010 at 7:47 AM
3 rep max #140, missed #145 3 times. Tuff WOD.
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
3 rep max #140, missed #145 3 times. Tuff WOD.
ReplyDelete