Monday, September 27, 2010

WOD 9-28-10

5 x DEADLIFTS - 275pds/200pds
10 x KB CLEAN & PRESS - 50pds/35pds (5 per arm)
15 x GHD SITUPS
      5 ROUNDS

FINISH = 75 x MED BALL SLAMS - 20pds
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