Monday, September 20, 2010

WOD 9-21-10

RUN 400 Meters
PULLUPS x MAX
PUSHUPS x MAX
   5 ROUNDS

FINISH = 50 x KNEE TO ELBOW
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1 comment:

  1. DerekSeptember 21, 2010 at 7:19 AM

    YES! 400 Meter run! That was my race in High School. Wait,.... were not in High School anymore. OH NO! 400 meter run! :(

    ReplyDelete

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