Monday, September 20, 2010

WOD 9-20-10

All done with a  95/65 pd olympic bar

5 x THRUSTERS
7 x HANG CLEANS
9 x SUMO DEALIFT HIGH PULL

AMRAP in 20min

FINISH WITH = 5 x L-SITS FOR TIME

2 comments:

  1. Adam N.= 8 rounds, 4 at 75pd/4 at 65pds
    Chris D.= 6 rounds, 2 at 95pds/ 4 at 85pds
    Rup = 9 rounds + 7 Hang Cleans
    D = 9 rounds + 5 Thrusters
    Ben = 7 rounds at 75 pds
    Mike Y. = 6 rounds at 75 pds

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  2. WOW! What a powerfull WOD. My stomach LOVES Hang Cleans after Thruster. My legs are beat to the street, in a good way ofcorse. Cant wait for the run in todays WOD.

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