Wednesday, October 9, 2013

WOD 10-9-13

WARMUP:
COACHES CHOICE

STRENGTH:
WEIGHTED PULLUPS
5-5-5-5-5
*After each set perform
 30 X DOUBLE UNDERS

CONDITIONING:
POWER SNATCH 95/65# ADV-115/75#
KNEE TO ELBOW
21-15-9



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