WOD 5-21-13

WARMUP:
BERGUNER SNATCH WARMUP 45/35

SKILL/ STRENGTH
A.1--POWER SNATCH
5-5-5-5
WEIGHT IS 55-60% OF MAX
A.2--AFTER EACH SET PERFORM A M.E. SET OF HSPU.

SKILL/ STRENGTH
B.1--SNATCH BALANCE
3-3-3-3
WEIGHT IS 65-70% OF MAX
B.2--AFTER EACH SET PERFORM
5-10 REPS OF WEIGHTED DIPS,(As heavy as possible).

WOD:
"ISABEL"
30 X SQUAT SNATCH'S
FOR TIME:
**Do not worry about your time, concentrate on successful snatch's.