WARMUP:
30 X JUMPING JACKS
15 X RUSSIAN KB SWINGS 50/35
WOD:
25 X STRICT PULLUPS
50 X DEADLIFT 155/105
50 X HR PUSHUPS
50 X BOX JUMPS 24"/20"
50 X TOES TO BAR
50 X KB CLEAN & PRESS 50/35
(25 PER SIDE)
25 X PULLUPS ANYWAY
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