Saturday, October 13, 2012

WOD 10-12-12

WOD:
7 x C2B PULLUPS
7 x OHS 115/75 Adv.135/95
7 x BOX JUMPS 30/24 Adv 34/26
7 ROUNDS

FINISH = 10 x CLAPPING PUSHUPS
                  10 x STRICT TOES TO BAR
             3-5 ROUNDS
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)