Wednesday, August 22, 2012

WOD 8-22-12

RUN 150 METERS
4 x POWER CLEANS 135/95 (T&G)
2 x PUSH JERK/or SPLIT JERK 135/95
AMRAP IN 15 MIN
**Try not to release bar until your done with your reps!!
 
FINISH = 40 x KB CLEAN & PRESS
                 AS HEAVY AS POSSIBLE
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