Monday, May 21, 2012

WOD 5-21-12

TALL SQUAT SNATCH
3-3-3

HANG SQUAT SNATCH
(go up 5-10% in weight of TS)
3-3-3

SQUAT SNATCH
(go up 5-10% in weight of HS)
3-3-3

WOD
10 x POWER CLEANS 135/95
15 x WALL BALL 20/16
5 ROUNDS
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