Wednesday, January 18, 2012

WOD 1-18-12

30 x DOUBLE UNDERS
MAX x BW RING ROWS
AMRAP IN 10 MIN
**Keep track of your rows!

REST 3 MIN

15 x WALL BALL 20/16pds
MAX x HR PUSHUPS
AMRAP IN 7 MIN
** Keep track of your pushups!
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