Tuesday, July 26, 2011

WOD 7-26-11

300 METER SLED DRAG

10 x BACK SQUAT 185/135pds Advanced = 225/155pds
10 x KB CLEAN & PRESS 50/35pds (5 per arm)
25 x HAND RELEASE PUSHUPS
4 ROUNDS

150 METER SLED DRAG
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)