Friday, May 27, 2011

WOD 5-27-11

25 x STRICT PULLUPS
50 x DEADLIFTS 155/100
50 x RING DIPS
50 x KB SWINGS 50/35
50 x TOES TO BAR
50 x BAR-FACING BURPEE'S
25 x STRICT PULLUPS

FINISH = BATTLING ROPE x BIG, SLAMS, SMALL, SIDE, BIG
                 30sec Work x 30sec Rest
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)