Wednesday, September 22, 2010

WOD 9-22-10

5 x 155pd SQUAT CLEANS
15 x RING DIPS
25 x DOUBLE UNDERS
       5 ROUNDS

FINISH = 3 x HANDSTANDS FOR TIME
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1 comment:

  1. DerekSeptember 22, 2010 at 6:27 AM

    Wheres the Thrusters befor Squat Cleans? HAHA. Looking forward to the double unders. C U all there tonight! CFD yeah yeah!!!!

    ReplyDelete

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