Saturday Team Wod "The Sevens"

Grayson's first boxing lesson with Coach Rup (aka Daddy :))

Southpaw!

Congratulations to Dave Gantz for his achievements at the 2014 CrossFit Games!

Wendi snatching during a competition. The team took 3rd overall in their division!

Chuck hitting his 245# deadlift PR. Did we mention he's 70?!

9 am class getting after their max effort box jumps

Marissa crushing the Maltz Challenge

Dominique with a sumo deadlift high pull

The Jeretinas suffering through 14.3 together. Great work tonight you two, and a huge PR for Katie!

6:30 pm class getting after some box jumps, hand release pushups, and kettle bell swings

How does Lexi celebrate her birthday? By getting a new back squat max PR of 305#! We didn't get a picture of that, so I guess her 275# picture will have to do ;). Happy birthday Lexi, incredible way to start this year!

Kasey and Erin, 14.2 take two

Saturday team wod

                                                        Dave and Rob taking on 14.2

Think you're too old to start CrossFit? Chuck recently turned 70 and has been training with us for almost four years. Proof every day that CrossFit can be for anyone. Great work Chuck!

1st Place Rx Team! Galt Games Winter Edition 2014

Josh H, Rob S, Kasey P, Erin R.